Exercise & Workout Finder
Barbell Squat for Women
- Hold the bar across your upper back with an overhand grip.
- Keeping your lower back arched, lower your body as deep as you can. Initiate the movement by first pushing your hips back, then bend your knees. Pause, then reverse the movement back to the starting position.
Tip Drive your heels into the floor when you push yourself back up.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Calves, Core, Quadriceps