Exercise & Workout Finder
Alternating Swiss-Ball Dumbbell Shoulder Press for Men
Alternating Swiss-Ball Dumbbell Shoulder Press
- Sit on a Swiss ball with your torso upright. Hold a pair of dumbbells just outside your shoulders, with your arms bent and palms facing each other.
- Lift the dumbbells one at a time, in an alternating fashion. As you lower one dumbbell, press the other one up.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Core, Shoulders, Triceps