Exercise & Workout Finder
Alternating Neutral-Grip Dumbbell Bench Press for Men
Alternating Neutral-Grip Dumbbell Bench Press
- Grab a pair of dumbbells and lie on your back on a flat bench, holding the dumbbells over your chest so that they're nearly touching. Your palms should be facing each other. Before you begin, pull your shoulder blades down and together, and hold them as tight as you can throughout the entire exercise.
- Lower the dumbbells one at a time, in an alternating fashion. So as you lower one dumbbell, press the other one up. Straighten your arms completely at the top of each repetition.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works: