Exercise & Workout Finder
Alternating Lateral Raise with Static Hold for Women
Alternating Lateral Raise with Static Hold
- Stand holding a pair of dumbbells straight out from your sides, as you would in the "up" position of a lateral raise.
- Lower and raise one arm, then lower and raise the other. That's one repetition.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works: