Exercise & Workout Finder
Alternating Dumbell Row for Women
Alternating Dumbbell Row
- Grab a pair of dumbbells, bend at the hips and lower your torso until it's nearly parallel to the floor. Let the dumbbells hang at arm's length from your shoulders, your palms facing behind you.
- Instead of rowing both dumbbells up at once, lift them one at a time, bending your elbow and pull the dumbbell to the side of your torso. Alternate sides.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works: