Exercise & Workout Finder
Alternating Dumbbell Shoulder Press for Men
Alternating Dumbbell Shoulder Press
- Stand holding a pair of dumbbells just outside your shoulders, with your arms bent and palms facing each other. Set your feet apart, and slightly bend your knees. Hold your core tight as your perform the exercise.
- Lift the dumbbells one at a time in an alternating fashion. As you lower one dumbbell, press the other one up.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works: