Exercise & Workout Finder
Alternating Arm Swing for Women
Alternating Arm Swing
- Hold dumbbell in left hand, feet more than shoulder-width apart, toes turned out slightly.
- Bend hips and knees so glutes go backward into a half squat. Keep spine straight and knees behind toes. As you lower, let dumbbell hang between legs.
- Press into heels, straighten legs, and thrust hips forward with dumbbell swinging up to chest level. Quickly switch hands and lower for next rep.
This Move Works:
Abs, Glutes, Hamstrings, Quadriceps, Shoulders, Upper Back