Exercise & Workout Finder
Airplane/ Superman Extensions for Women
Airplane/ Superman Extensions
- Lie facedown and extend your arms out at shoulder height, keeping your elbows slightly bent.
- Press your shoulder blades together and lift your arms, torso, and legs off the floor.
- Holding that position, bring your arms in front of you, hold for one count, and then move them back. Lower yourself to the floor.
This Move Works:
Core, Glutes, Lower Back