Exercise & Workout Finder
Abs Diet for Men: Bridge
- Start to get in a pushup position, but bend your elbows and rest your weight on your forearms instead of your hands. Your body should form a straight line from your shoulders to your ankles.
- Pull your abdominals in; imagine you’re trying to move your belly button back to your spine. Hold for 20 seconds, breathing steadily. As you build endurance, you can do one 60-second set.
This move has been excerpted from New Abs Diet For Men by David Zinczenko.
This Move Works: