Exercise & Workout Finder
45-Degree Cable External Rotation for Women
45-Degree Cable External Rotation
- Attach a stirrup handle to the low pulley of a cable station, grab it with your right hand and stand at an angle to the weight stack. Hold your upper arm at a 45-degree angle to your body.
- Without changing the position of your upper arm, rotate your forearm up and back as far as you can.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works: