This high-cal option brings whole new meaning to the phrase "heart attack on a bun." Meet Red Robin's Monster Meal, which comes with a 1,670-calorie burger,...
Garlic is never really out of season, though it is unsurpassed when newly harvested. It can be eaten at any stage of the growth process -- it lives in the ground for an eight-month period, and so...
Heard of "eating raw," but clueless where to begin? Here's everything you need to know about the raw food trend.
Satisfy your south-of-the-border cravings the smart way with this healthy mexican dish.
We've all been there. You see a salad on a restaurant menu, jazzed up in all of its strategically marketed glory, and it's easy to assume that that's the healthiest option...
OK, so I know we usually feature a fabulous food product for Tuesday's #fitbiefind, but today we're doing something a little outside, or, uh, inside the box with these...
The perfect high-protein dish that can be served as a side or a main.
Everybody cheats on their diet every once in a while. Instead of thinking of your once-weekly indulgence as a deal breaker, think of it as a reward. In other words, go easy on yourself!
Savory snackers, rejoice: Recent research published in the American Journal of Clinical Nutrition found that...
We are onion people, so my youngest daughter says, so every year I grow more than we can eat, and we still eat them all.
It starts early in the spring. I order young onion...
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Find out how the 'Star Trek' star stays in shape
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Whether you have diabetes or just want to look and feel better, this plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions.