Break out of a salad rut with these crazy-delicious, super-nutritious blends
Ke$ha is back and ready to make some major changes. After checking out of rehab as of yesterday, the singer took to Twitter -- first changing her name to KeshaRose...
In the winter months, there's nothing better than the smell of fresh baked goodness coming from the oven. As the cold dies down, tease yourself with some spring flavors. Delicious almond, tasty coconut; these muffins will warm you right up.
Warning: Your sweet tooth isn't going to like this. In a new draft of its health guidelines, the World Health Organization (WHO) advises...
These 7 recipes for all-day protein will boost your muscle growth and power you through ‘til bedtime.
The dream: I'd cook all of my meals using locally sourced whole ingredients that I prepped on the granite-topped island of my stainless steel-studded, traditional-style kitchen (or, ya know,...
Happy National Pancake Day! The only problem? Pancakes may be delicious, but they tend to be super caloric and loaded with fat and processed carbs. Not to worry! Check out these 8 healthy pancake recipes so you can celebrate without the guilt.
Even though a bagel with cream cheese gets you only 11 grams of protein for breakfast, a hearty steak or chicken dinner clocks in around three times that amount. All together, you’re still...
These 8 healthy popcorn recipes amp up the flavor without weighing you down, and are sure to make you the star of the night. (At least in the eyes of your party guests.)
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Find out how the 'Star Trek' star stays in shape
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Don’t let sneaky calories add extra pounds to your waistline. Making a few easy swaps every day will help you save thousands of calories and lose more weight—while still enjoying burgers, pizza, ice cream, and more!
Whether you have diabetes or just want to look and feel better, this plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions.