As a firm believer in moderation, I’ve always been wary of diets that require you to completely give up an entire food group, like carbs. So when I first heard about the argument William...
The phrase "Breakfast is the most important meal of the day" is one we're all too familiar with. Get ready to have your mind blown though -- a recent study found that breakfast,...
This pretty, tasty treat is the perfect way to get your dessert fill without sacrificing your health.
They’re not a guilty pleasure -- they’re a necessity.
When it comes to yogurt -- probiotic yogurt, specifically -- the health benefits extend to your waistline. A recent study in the Journal of the American College of Nutrition...
I've been trying to get my mom to eat Greek yogurt for the past three years. I worry that she doesn't get enough protein, and most singe-size containers pack around 15 to 20 grams of the...
Yup, mouths are watering.
Who has more fans: the pumpkin spice latte or Miley Cyrus? We hate to admit it, but it's questionable. Every year, the seasonal offering makes a splash, as fall fans hunt down...
If kale is the up-and-comer, then chard is the senior statesman in our markets -- a burst of leafy health on every plate. There are many varieties: Some with rainbow stems; others with very dark...
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Find out how the 'Star Trek' star stays in shape
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Whether you have diabetes or just want to look and feel better, this plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions.