Foods That Cause Weight Gain

The Worst Sandwiches in America

These waistline-expanding stackers are the absolute worst concoctions you can find between two pieces of bread

Quizno’s Double Cheese Cheesesteak (Large)

1,450 calories
89 g fat (11 g saturated, 2 g trans)
2,890 mg sodium
93 g carbohydrates

Double Cheese? That’s your first clue that this nutritional nightmare is better fit for two people. Sneakily, Quiznos’s nutritional table lists the cheese and dressing for its sandwiches separately from the rest of the sandwich itself—despite the fact that, when you order, you’ll get all of it squished between the bread. Do the math, though, and this gut-busting cheesesteak will make you want to avoid Philadelphia entirely, with more than a day’s worth of sodium and fat and the caloric equivalent of more than seven Krispie Kreme glazed donuts. Switch to the Honey Bourbon Chicken for a third of the calories and a tenth of the fat. (Make an Eat This, Not That! smart swap like this one every other day to lose nearly a pound of belly fat a week!)

Eat This Instead!
Honey Bourbon Chicken (Regular)
520 calories
8 g fat (3 g saturated)
1,470 mg sodium
76 g carbohydrates