Eat to Lose Weight
New Ways to Lose Weight in 2013
Every new year brings with it new ways to lose weight—from research-based plans to wacky eating fads—and 2013 looks to be no different. Yes, the paleo diet and gluten-free grub are still going strong, but there’s also a new crop of get-slim strategies gaining speed. (Related: Try the ancient nutritional formula for peak athletic performance, The Paleo Diet for Athletes.) Some are so nascent, they’re still being studied. Others, decades old, are experiencing a recurrence. However daring you are when it comes to dieting, here’s what you need to know about next year’s trendiest weight loss plans.