Top 5 Diets to Watch in 2012 | Fitbie
 

Eat to Lose Weight

Top 5 Diets to Watch in 2012

The hottest diets of the New Year promote a back-to-basics approach to eating and weight loss, and are (mostly) fad-free

The Future of Dieting

Top 5 Diets to Watch in 2012 // salmon dinner © Thinkstock

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If 2011 was the year of ridiculous diets—remember the daily hormone injections and 500 calories a day of the HCG diet?—then 2012 looks like a return to sensible eating (Search: What is the HCG diet?). The weight loss programs debuting or being revised for this year focus primarily on whole foods and moderate restriction. Whether you want meals prepared for you, a built-in support system, or a plan that promises to reduce risk from a number of health concerns, you’re bound to find something that meets your needs.

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