Low-Calorie Recipes

10 Flavor-Packed Fall Smoothies

Turn your farmer’s market haul into a deliciously healthy drink with these dietitian-approved smoothie recipes

A Green Thanksgiving

Spud-based smoothie? Absolutely. “Rich in beta-carotene, sweet potatoes offer antioxidant protection from sun damage and several different types of cancers,” says Zuckerbrot.

Blend until smooth:
•    ½ cup baked (and chilled) sweet potato
•    ½ frozen mango
•    1 cup baby spinach
•    ¾ cup vanilla almond milk
•    2 Tbsp water
•    1 teaspoon cinnamon
•    1 teaspoon nutmeg
•    Ice

Nutrition: 231 calories, 3g fat, 5g protein, 49g carbohydrates, 8g fiber

Recipe courtesy of Tanya Zuckerbrot, RD

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