Low-Calorie Recipes

10 Flavor-Packed Fall Smoothies

Turn your farmer’s market haul into a deliciously healthy drink with these dietitian-approved smoothie recipes

Cinnamon Apple Spice

Jumpstart your metabolism with this cinnamon-infused smoothie. The anti-inflammatory spice may also help relieve arthritis pain, says Tanya Zuckerbrot, RD, founder of the F-Factor Diet and author of the upcoming book, The Miracle Carb Diet.

Blend until smooth:
•    1 (6 ounce) container non-fat Greek yogurt
•    1 medium apple, cut
•    2 teaspoons cinnamon
•    1 packet (or 1 Tbsp) Splenda or Stevia
•    Ice

Nutrition: 204 calories, 0g fat, 19g protein, 35g carbohydrates, 6g fiber

Recipe courtesy of Tanya Zuckerbrot, RD

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