Healthy Fruit Snacks
Slim Pickings: Choose Healthier Fruit
64 calories per cup
"If you struggle with portion sizes, you'll love berries," says Ashley Koff, a registered dietitian in Los Angeles. "You feel as if you're eating more because they're small." And while all berries are awesome sources of hunger-quelling fiber, raspberries have the most (one cup has more than the amount in four slices of whole-grain bread, and twice as much as in one cup of blueberries). And because raspberries are about one calorie apiece, you don't have to worry about measuring them. Just grab a handful, rinse them off, and stuff your face until you're satisfied.
Squeeze more in: Koff recommends dropping frozen berries into chilled brewed tea for a sweet iced tea without added sugar.