How to Reverse Type 2 Diabetes | Fitbie
 

Insulin Resistance and Blood Sugar Levels

12 Surprising Ways to Beat Diabetes

Find out how cutting fat, finding a roommate, and catering to a caffeine habit can slash your risk for type 2 diabetes

Slow Down Your Spoon

Driving down your diabetes risk isn’t just about what you eat; it’s about how you eat. People who inhale their meals are two and a half times more likely to develop type 2 diabetes than those who pace themselves at mealtime, according to Lithuanian researchers. Study participants who ate the fastest also had higher BMIs compared with slower eaters.

Video: 3 Tricks to Help You Eat Less

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