Healthy Foods Better Than Supplements

10 Vitamin-Rich Foods You're Not Eating

Instead of popping a supplement, load up on these super-nutritious eats

Fill Your Plate with Nutrients

10 Vitamin-Rich Foods You're Not Eating // 10 vitamin-rich foods/oysters © Thinkstock

Image: Thinkstock
No matter how many pills you pop, you won't get all your nutrient needs from the vitamin aisle (they're called supplements for a reason). That's why you should get acquainted with some of the best foods in the supermarket that provide vitamins and minerals in abundance. (Search: Are supplements necessary?) Some may surprise you. Some may already be part of your daily diet. But no matter what, you'll be healthier for having these around the kitchen. Your body will thank you later.

Learn how to lose up to 15 pounds in 6 weeks with The Men's Health Diet!