Healthy Oils For Cooking | Fitbie

Healthy Cooking Tips

5 Essential Healthy Cooking Oils

Mix up the flavor (and health benefits) of your next dish with these five alternatives to extra virgin olive oil that taste great and pack a healthy punch.


5 Essential Healthy Cooking Oils // Healthy oils for cooking © Johnny Miller

Image: Johnny Miller

Grapeseed oil has a clean, light, neutral taste and can be used in almost any dish, hot or cold. It can withstand high heat, up to 485°F. You can store it for 3 months at room temperature (so long as it doesn't exceed 70°F) or longer in the fridge.

BENEFIT: Grapeseed oil is rich in the antioxidant vitamin E, which is often in short supply in our diets. (If you need more convincing, see more of why you should eat healthy fats.)

Plus: Discover how to lose up to 8 pounds in 3 days with the Belly Melt Diet.

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