Weight Loss Diets
7 Useful Lessons from Trendy Diet Plans
Lesson learned: Be in tune to how your body reacts to food. The benefits of going gluten-free are debatable for those who don’t have celiac disease, but there really is no harm in doing so, says Machowsky. You may even find that you have a mild food allergy to gluten or wheat. If you feel better not eating foods with gluten, the diet might be worth sticking to. Furthermore, the principle of stripping down your diet and then slowly reintroducing foods to discover previously unknown sensitivities extends beyond gluten. Use the same strategy with processed foods, dairy, and high-sodium foods. You might be surprised how much better you feel after limiting some of these foods.
Gluten-Free Fitness Foods