Weight Loss Diets
7 Useful Lessons from Trendy Diet Plans
Lesson learned: Weight loss is about more than just calories in, calories out—the types of foods you choose matter too. A 2010 study in the Annals of Internal Medicine found that after a year, dieters on a low-carb diet lost the same amount of weight as those following a low-calorie, low-fat diet. Atkins is appealing to many because you don’t have to cut calories to drop pounds, but driving your body into a state of ketosis comes with health risks, such as kidney failure and gout. So apply this principle as part of a balanced diet: Limit empty carbohydrates such as enriched grains and processed sugars; choose foods rich in nutrients; opt for healthy sources of fat; eat more wholesome, fiber-packed foods that satisfy for few calories. You’ll still need to keep portions in check, but making healthier food choices is the first step to lasting weight loss.
Discover how to lose up to 15 pounds in 32 days!