It’s been said that “success leaves clues,” so it figures that diet
crazes should leave behind a whole trail of weight loss tips. Sure, not every diet will get a nutritionist’s stamp of approval, but they can point us towards dieting fundamentals. For example, the all-you-can-eat fat and protein fest advocated by Atkins isn’t great for your heart, but cutting back on processed carbs can help trim you down. (Search: What's the best diet for me?
) Here, we review seven popular diets and identify the most valuable takeaways from each. Decide which methods are most realistic for you to follow and make them part of your lifestyle for the long-haul.
Top Weight Loss Tips From Expert Trainers