Weight Loss Diets
7 Useful Lessons from Trendy Diet Plans
Lesson learned: Use a 360 approach to eating. Rather than focus on just limiting fat, calories, or even sodium, DASH presents a holistic approach to eating. For instance, while DASH aims to lower your blood pressure, you don’t explicitly monitor your sodium intake. Rather, its emphasis on fruits, vegetables and whole grains naturally decreases your sodium levels while increasing the amount of potassium you’re eating, says Flipse.
Up next: 11 Top Food Swaps