Weight Loss Diets
7 Useful Lessons from Trendy Diet Plans
Lesson learned: Read every food label. Beyond the general benefits of a diet that emphasizes plant-based foods, going vegan also makes you a very good label reader, says Flipse. “You’re not just avoiding meat, but every ingredient list has to be searched for any animal sources whether it be whey or gelatin.” Whether or not you’re motivated to scan ingredient lists for environmental or moral reasons, you should know exactly what you’re feeding your body.