Healthy Eating Basics: Healthy Eating Tips & Nutrition for a Healthy Diet | Fitbie

Daily Calorie Calculator

Find out how much you really should be eating.

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Recipe: Strawberry-Peanut Butter Parfaits

This pretty, tasty treat is the perfect way to get your dessert fill without sacrificing your health.

Fitbie Find: Stonyfield Organic Petite Creme

I've been trying to get my mom to eat Greek yogurt for the past three years. I worry that she doesn't get enough protein, and most singe-size containers pack around 15 to 20 grams of the...

Fresh Pick: Swiss Chard

If kale is the up-and-comer, then chard is the senior statesman in our markets -- a burst of leafy health on every plate. There are many varieties: Some with rainbow stems; others with very dark...

Recipe: Pecan-Pineapple Bites

Because sometimes plain fruit just doesn't hit the sweet spot.

Fitbie Find: CamelBak Relay Water Filtration Pitcher

In our modern age of contradictory diet advice, where seemingly no one agrees on the best path to a healthy lifestyle, there's one expert health tip that always seems to rise -- err, float --...

6 Simple Tips For Easier Gluten-Free Living

Just because you're wheat-free doesn't mean life has to be hard. In fact, according to 'Yummy Supper' author Erin Scott, it can be quite delicious.

Fresh Pick: Tomatoes

To me, tomatoes bursting with vine-ripened sweetness are the ultimate edible symbol of high summer. If you’ve ever plucked a ripe sun-warmed tomato from the vine on a hot summer day, you...

Recipe: Crab-Stuffed Portobellos

Forget crab cakes. This wheat-free alternative is just as delicious and packed with nutritional necessities.

10 Rules for a Healthy Low-Carb Diet

Ditching grains and starches is only half of the equation. Make sure what's left on your plate is good for your body with these low-carb tips from Wheat Belly author Dr. William Davis.

workout: woman dumbbell strength training picture

Cut Your Workout Time in Half

Stoke your metabolism in minutes a day with this total body dumbbell workout routine

Chris Pine workout

The Chris Pine Workout

Find out how the 'Star Trek' star stays in shape

Elsa Pataky workout

The Elsa Pataky Workout

Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit

workout: woman fitness stretch picture

15-Minute Workout: Body-Weight Shape-Up

This fresh routine is ready to roll wherever you go

gut blasting gauntlet workout

20-Minute Workout: The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Jay Cardiello: Abs Workout

The 4 Best Abs Moves You’ve Never Done

Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello

woman exercising with kettle bell

15-Minute Workout: Get in Killer Shape With Kettlebells

This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes

high-intensity workout: woman exercising

Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

bodyweight workout

The Body Fat Broiler

This is the ultimate do-anywhere, zero-excuse metabolic circuit

Beach Body Workout

The Beach-Ready Workout

When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman eating in bed

Diabetes DTOUR Diet

Whether you have diabetes or just want to look and feel better, this plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions.

Plate of shrimp and vegetables

400 Calorie Fix

Blast fat in 2 weeks with 400-calorie meals that taste like 1,000-calorie feasts! Discover the secret to losing big...without ever sacrificing dessert! Try it FREE for 2 weeks when you sign up for the 400 Calorie Fix Jumpstart. Learn More