Healthy Eating Basics: Healthy Eating Tips & Nutrition for a Healthy Diet | Fitbie

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13 Healthy Ways to Eat Thanksgiving Leftovers

Turn those Turkey Day indulgences into satisfying post-holiday meals with these expert-approved tips.

Recipe: Pumpkin Spice Smoothie

Eating pumpkin pie for breakfast is an awesome idea in theory. In reality, this blended beverage from star trainer Harley Pasternak is a much wiser choice.

Apple Galettes

Top Thanksgiving Swaps for Every Diet

Vegan? Paleo? Gluten-free? We've got expert tips for a flavor-packed holiday spread, no matter your meal plan.

The Great Way Menu Calorie Counts Are Making a Difference

Out of sight out of mind? Not so much when it comes to the calories in your favorite fast food or chain restaurant meals. You may have noticed that loads of your favorite restaurants...

Perfect Meal Replacement Smoothies

Want to make a healthy meal in under 90 seconds? Grab a blender and get to work.

Recipe: Sweet and Spiced Nuts

Impress your guests with this DIY roasted nuts recipe.

Fitbie Find: The New I Can't Believe It's Not Butter

Most foods are better with butter: Popcorn, brownies, dinner rolls, veggies … you get the picture. And while the theory that fat makes you fat has...

Recipe: Acorn Squash with Hazelnuts, Parmesan, and Honey

This one's hearty enough to stand on its own, but distinct enough to accompany a special meal.

Why You Should Eat Tofu (and How to Make It Taste Good)

If you don't do tofu, you're seriously missing out. We've got expert tips that'll make you a convert.

Fitbie Find: Navitas Naturals Cacao Powder

It's National Chocolate Day -- otherwise known as EVERY day at Fitbie -- and we highly recommend that you celebrate by indulging in your favorite cocoa treat (might we propose...

workout: woman dumbbell strength training picture

Cut Your Workout Time in Half

Stoke your metabolism in minutes a day with this total body dumbbell workout routine

Chris Pine workout

The Chris Pine Workout

Find out how the 'Star Trek' star stays in shape

Elsa Pataky workout

The Elsa Pataky Workout

Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit

workout: woman fitness stretch picture

15-Minute Workout: Body-Weight Shape-Up

This fresh routine is ready to roll wherever you go

gut blasting gauntlet workout

20-Minute Workout: The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Jay Cardiello: Abs Workout

The 4 Best Abs Moves You’ve Never Done

Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello

woman exercising with kettle bell

15-Minute Workout: Get in Killer Shape With Kettlebells

This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes

high-intensity workout: woman exercising

Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

bodyweight workout

The Body Fat Broiler

This is the ultimate do-anywhere, zero-excuse metabolic circuit

Beach Body Workout

The Beach-Ready Workout

When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
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Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
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Diabetes DTOUR Diet

Whether you have diabetes or just want to look and feel better, this plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions.

Plate of shrimp and vegetables

400 Calorie Fix

Blast fat in 2 weeks with 400-calorie meals that taste like 1,000-calorie feasts! Discover the secret to losing big...without ever sacrificing dessert! Try it FREE for 2 weeks when you sign up for the 400 Calorie Fix Jumpstart. Learn More