Break out of a salad rut with these crazy-delicious, super-nutritious blends
These 7 recipes for all-day protein will boost your muscle growth and power you through ‘til bedtime.
Even though a bagel with cream cheese gets you only 11 grams of protein for breakfast, a hearty steak or chicken dinner clocks in around three times that amount. All together, you’re still...
Making smart supermarket selections could get a whole lot easier: The Food and Drug Administration (FDA) is proposing a new nutrition label that would highlight and clarify the...
We look at the science to uncover how cocoa treats influence your mood
Do you consider yourself a major meat lover? Well, a new study may make you give up that Friday-night steak tradition and opt for a plate full of fruits and veggies. Researchers from Japan and the...
Think your Diet Coke obsession is bad? Well, this news may make you feel a little better about your bubbly habit. A woman in the UK reportedly has...
The latest and greatest health news that had us talking this week:
Keep it healthy at your favorite chains by choosing these sugar-smart alternatives
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Find out how the 'Star Trek' star stays in shape
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Whether you have diabetes or just want to look and feel better, this plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions.