This high-cal option brings whole new meaning to the phrase "heart attack on a bun." Meet Red Robin's Monster Meal, which comes with a 1,670-calorie burger,...
The perfect high-protein dish that can be served as a side or a main.
Everybody cheats on their diet every once in a while. Instead of thinking of your once-weekly indulgence as a deal breaker, think of it as a reward. In other words, go easy on yourself!
Savory snackers, rejoice: Recent research published in the American Journal of Clinical Nutrition found that...
If scooping up a handful of chips here, a few scattered fries there, and maybe some kettle corn while binge-watching House of Cards sounds familiar, then it sounds like you're a...
Ditch the deep fryer with this better-for-you buffalo chicken sammy
Take the day off from your diet with this dreamy sweet-and-salty breakfast sandwich recipe.
Who doesn’t love pairing a protein-packed sandwich with a handful of potato chips come lunchtime? The crunch factor and hint of salt simply hits the spot. (No wonder American spend over $7...
Salad on top of a pizza? Don't mind if we do.
Because no one wants to spend time in the summer cleaning up a lot of dishes.
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.