Daily Calorie Calculator

Find out how much you really should be eating.


4 High-Fat Foods for Healthier Weight Loss

The "new" way to maintain a healthy weight involves eating tasty, easy-to-prepare, nutrient-dense foods! Suddenly, the word "diet" doesn't sound like a nightmare, eh? That...

More Good News for Chocolate Lovers!

You’ve heard (and, we’re guessing, fully embraced) the fact that dark chocolate can boost your...

J&D's Foods BaconTrim

Bacon & Gravy-Flavored Weight Loss Drinks Promise 'Sizzling Hot Body'

Do you love bacon? Do you love it enough to drink it? Well you could be in luck: Just in time for April Fools'...

Dr. Will Clower Wants to Help You Lose Weight

Are you a chocoholic? If you're a fan of the tasty treat (who isn't?!) and want to know how to incorporate it into your diet the right way, Dr. Will Clower...

Fitbie Find: Adora Calcium Supplements

I have a confession to make: I'm horrible at remembering to take my vitamins. I know I know, it's not all that hard and it's SUPER important. But in the hustle and bustle of my daily...

avocado smoothie

7 Green Smoothies You'll Love

Break out of a salad rut with these crazy-delicious, super-nutritious blends

Recipe: Almond-Coconut Muffins

In the winter months, there's nothing better than the smell of fresh baked goodness coming from the oven. As the cold dies down, tease yourself with some spring flavors. Delicious almond, tasty coconut; these muffins will warm you right up.

New Sugar-Intake Guidelines Will Make You Rethink the Way You Eat

Warning: Your sweet tooth isn't going to like this. In a new draft of its health guidelines, the World Health Organization (WHO) advises...

national pancake day, stack of pancakes

Celebrate National Pancake Day With These 8 Mouthwatering Recipes

Happy National Pancake Day! The only problem? Pancakes may be delicious, but they tend to be super caloric and loaded with fat and processed carbs. Not to worry! Check out these 8 healthy pancake recipes so you can celebrate without the guilt.

healthy popcorn recipes

Make Your Oscars Party Poppin’

These 8 healthy popcorn recipes amp up the flavor without weighing you down, and are sure to make you the star of the night. (At least in the eyes of your party guests.)

Elsa Pataky workout

The Elsa Pataky Workout

Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit

workout: woman fitness stretch picture

15-Minute Workout: Body-Weight Shape-Up

This fresh routine is ready to roll wherever you go

gut blasting gauntlet workout

20-Minute Workout: The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Jay Cardiello: Abs Workout

The 4 Best Abs Moves You’ve Never Done

Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello

woman exercising with kettle bell

15-Minute Workout: Get in Killer Shape With Kettlebells

This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes

high-intensity workout: woman exercising

Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

bodyweight workout

The Body Fat Broiler

This is the ultimate do-anywhere, zero-excuse metabolic circuit

Beach Body Workout

The Beach-Ready Workout

When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle

Fire Up Fat Burning

This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time

man with abs

The #1 Bodyweight Muscle-Builder

Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
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Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
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BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
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Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

Slender man standing by lake

Flat Belly Diet for Men

Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.

Woman with flat belly in front of blue sky

Flat Belly Diet

Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more

Slim man walking in the park

Belly Off!

The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.