Sometimes you just need chocolate, period. The problem? Although dark chocolate has loads of heart-healthy benefits, it can also be on the caloric side. Enter Dole's line of frozen chocolate...
Satisfy your body's needs without chugging H20 straight from the bottle day after day
These icy popsicles are for adults only and guaranteed to keep you cool this summer.
Who wants ribs and hot dogs when Brussels sprouts, pineapple, and Halloumi cheese are on the menu?
Think you're making the right decision by reaching for that post-workout protein bar? Think again. A new study, published in the Journal of Marketing Research, reveals that people...
Ditch the takeout menu, and DIY this dish instead.
These days, most everything comes in some sort of 100-calorie pack. Granted, just because Oreo Thin Crisps or Chips Ahoy! are available in snack-size servings doesn't mean we should indulge on...
Savory and tart, but with a spicy blend. Your Meatless Monday meal plan is about to get a luxurious upgrade.
Brace yourself. Your favorite meal won't look the same again.
Your favorite foods are getting a brand new look.
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers
An executive chef finds competition and monetary rewards are the key ingredients for losing weight.
Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.