There's nothing better on a hot day than a frosty treat. Enter this week's #FitbieFind, GoodPops. Made with all-natural, organic, and locally sourced...
If you haven't touched it in a year, it's time to toss it.
We haven't been this excited to grill, well, ever.
Think skipping dinner tonight will hope you flatten that tummy in time for bikini season? Think again. A new study from Ohio State University suggests that...
Sometimes you need a chocolate fix, and you know what, that's totally OK. In fact, a study from the University of Copenhagen in Denmark found that dark chocolate can help with weight loss over...
It's time to rethink those French fries you were planning on serving with dinner tonight.
Everybody cheats on their diet every once in a while. Instead of thinking that your once-weekly indulgence is a deal breaker, think of it as a reward. In other words, go easy on yourself!
Getting frustrated about restless sleep? Turns out, your diet could be the problem.
Sometimes you just find a snack that makes your tastebuds dance. Nothin' But Granola Cookies are that snack. This week's #FitbieFind, these delectible...
If you’re trying to clean up your diet, one inclination might be to dial down the sugar. But a new study says that when it comes to weight loss, it’s not just cutting sugar, but...
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers
An executive chef finds competition and monetary rewards are the key ingredients for losing weight.
Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.