There's no doubting that for many of us, the day commonly slips away. Between meetings and errands, workouts and catching up with friends -- more often than not we're left scrambling at...
According to, oh, everyone, breakfast is the most important meal of the day because it can jumpstart your metabolism, improve concentration, and even...
It's prime soup season, after all.
When it comes to desserts, sometimes more is better. Why have just one peanut butter cookie when you could have two and a delicious peanut butter filling?
Because regular 'ol potato fries can be so ... blah.
Everybody cheats on their diet every once in a while. Instead of thinking that your once-weekly indulgence is a deal breaker, think of it as a reward. In other words, go easy on yourself!
There's no two-ways about it: Health food stores can be super intimidating places. Not just Whole Foods or Fairway, but the small mom and pop ones, too. You walk in feeling...
It's officially soup weather.
We're all familiar with the old saying, "An apple a day will keep the doctor away." There's a reason that phrase has lasted all of these years -- it's got some truth to it....
If your idea of 7-Eleven is a go-to place for a Big Gulp and favorite candy bar, know you're not alone. Which could explain why the convenience store chain is looking...
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.