They’re not a guilty pleasure -- they’re a necessity.
hen it comes to yogurt -- probiotic yogurt, specifically -- the health benefits extend to your waistline. A recent study in the Journal of the American College of Nutrition...
Yup, mouths are watering.
Who has more fans: the pumpkin spice latte or Miley Cyrus? We hate to admit it, but it's questionable. Every year, the seasonal offering makes a splash, as fall fans hunt down...
Yes, you can have your cake (or pizza, or cheeseburger) and eat it, too. But you need to learn what "moderation" really means. Here's how.
Peanut and almond butter fans, take note: Some varieties sold at Whole Foods, Trader Joe's, Kroger, and Safeway are being recalled due to possible salmonella contamination. A...
All the delicious, satisfying things you love about pasta -- minus the calorie hit.
Everybody cheats on their diet every once in a while. Instead of thinking that your once-weekly indulgence is a deal breaker, think of it as a reward. In other words, go easy on yourself!
It’s the classic witching hour for the munchies -- and it’s not carrot sticks and apples you want.
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.