Due to increasing public pressure to get aspartame -- a fake sweetener linked to headaches and other health problems -- out of its products, Pepsi ...
Control your appetite with these 7 weight-loss rules to stick to your diet and lose weight.
Avoid chalky aftertastes, expending extra cash, and downing extra calories with these helpful tips from Holly Perkins, CSCS.
The ladies from Tone It Up show you how to make a grain-free breakfast that'll fill you up and lean you out.
These fresh picks -- along with a bonus recipe! -- from nutritionist Keri Glassman will bring new life to your lunch.
"Fruit and nut" bars sound super healthy, but when you flip over the wrapper, fruits and nuts are often merely supporting ingredients in an otherwise unhealthy recipe....
Fill up and lean out with these expert eating picks.
A perfectly filling breakfast with an extra protein punch.
Everybody cheats on their diet every once in a while. Instead of thinking that your once-weekly indulgence is a deal breaker, think of it as a reward. In other words, go easy on yourself!
... And kick your guilt aside in the process.
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Find out how the 'Star Trek' star stays in shape
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
An executive chef finds competition and monetary rewards are the key ingredients for losing weight.
Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles