Despite the hormone fluctuations and crazy cravings, it is possible to stay balanced while you have a baby bump. Be a more mindful mom-to-be with these expert healthy-pregnancy tips.
This overnight oats recipe makes for a filling breakfast perfect for hectic mornings.
Do you know what you're really putting into your body?
Tossing it in a smoothie is a given, but what else can you do with that big tub? Make one of these delicious and nutritious protein-powder recipes.
Sometimes there's just nothing that can replace the satisfaction that a good chip provides. The problem? Popular potato chips are loaded with saturated fat and calories, meaning they're...
A vegan diet has a host of benefits (weight loss,...
Say goodbye to boring breakfasts and hello to flavorful (filling) mornings.
These pantry must-haves boost flavor and nutrition.
Everybody cheats on their diet every once in a while. Instead of thinking that your once-weekly indulgence is a deal breaker, think of it as a reward. In other words, go easy on yourself!
Satisfy all your creamy cravings with these more-nutritious twists on your favorite PB treats.
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Find out how the 'Star Trek' star stays in shape
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma