Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Take 10 minutes to strengthen key muscles for better running this spring
The latest trends in yoga range from odd to downright absurd. See what a top teacher has to say about them
Are your New Year’s resolutions a dim memory? Set a new goal to conquer some of yoga’s most challenging poses with these tips from celebrity instructor, Mandy Ingber
Awe-inspiring places around the world to help you achieve your most ambitious fitness goals
Defrost your frozen muscles by generating heat from your core
Lose weight faster and keep it off—with this breakthrough plan that derails your hunger and supercharges your workouts
Transform your smartphone into your personal nutritionist, fitness coach, or yoga instructor. Take a minute to download one of these easy-to-use apps and stay motivated all year long
This 10-minute yoga routine stretches the fronts and the backs of your legs
Stretch your hip flexors and hamstrings with the bow pose, an exercise you’ll find especially beneficial if you have a desk job or a long commute.
Loosen your legs with the lunge with quad stretch, a great pose for those who spend most of the day sitting at a desk.
Sign up today to receive FREE Fitbie newsletters sent to your inbox!