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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
September 11, 2001 inspired Brenda Vianna, then a 34-year-old mother with a 10-year-old son, to join the Army—and get serious about running
After the death of his cousin in Afghanistan, Paul Denny turned to running to heal his life and shed the 50 pounds that he had gained while grieving
The three-time Indianapolis 500 winner runs to keep in top shape behind the wheel
Having a purpose for every run helps you get fitter, faster, and more focused
Squeezing a workout into your hectic schedule is easier said than done. Make time for fitness and remember these tips when your motivation starts to waver
Mack and his friend Cameron, who has cerebral palsy, are two high schoolers who stick together—even on runs
Joining the college crew team helped Meredith May find her rhythm. Twenty-four years later, she's still keeping the tempo
The Survivor winner and charity founder's team of grassroot soccer runners raised $160,000 for AIDS education in Africa at the 2010 NYC Marathon
Tired and cranky? Use these 10 simple strategies to beat brain fatigue and run strong
The martial arts expert shows contestants how to fight for what they want—better health
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