Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Whether you’re going for a run or hitting the park for a boot camp class, here’s why some of the best workouts happen in the great outdoors
Try kettlebell swings to tone your glutes and lift your butt
Use the lying glute bridge to tone and lift your butt
Lift your butt and tone your glutes with the lateral walk with mini band
The glute exercises in this circuit training workout give your booty a lift by strengthening muscles from every angle
No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!
Sculpt your core, biceps, and triceps at home using a beach towel
A day by day look at what to eat—and what to avoid—throughout the week leading up to your beach vacation
Shape your glutes like never before with this Olympic-worthy workout plan
Even the Olympians do this simple yet effective exercise
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