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The Holy Grail of Workouts!
For those days when you'd rather eat nails than exercise, these expert tips will keep you motivated
Tackle daunting machines and dumbbells with this guide—and burn more fat
Target your upper body with poses that will make you stronger and leaner
Decompress with a calming routine that will engage your mind and your muscles
Work your leg and butt muscles to carve out the figure you’ve been wanting
Sculpt a chiseled stomach, strengthen your core, and improve your balance with moves that work your abs
Challenge your muscles from head to toe with moves that will help you sweat off pounds
Start your morning with an invigorating yoga sequence to help your body burn calories faster all day long
Get up and stretch your upper body with the standing palm press.
Release tension from your side, shoulder, hips, and hamstrings with the seated palm press.
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