Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay
No matter how busy your schedule, we found ways sneak in a visit to the gym
Smart race prep involves more than just logging miles. Follow this advice and be prepared for any destination run
Eating a protein-packed snack before bed can help boost muscle growth
Krystal Sanders’ wedding pictures prompted the 27-year-old to adopt smaller portion sizes, start exercising, and ultimately shed 65 pounds
Controlling your sodium intake is more complicated than just putting down the salt shaker
Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks
Change your diet and make your own meals! These tasty recipes contain superfoods that will control your appetite and satisfy your taste buds
With so many options on the shelves, selecting the right shoes can feel like a workout itself. Find your exercise category and foot type, then let our expert-vetted guide simplify your search
Sculpt a stronger, leaner physique by adding twisting and throwing moves into your routine
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