Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
When Bryan Ganey, 39, was hospitalized for a pulmonary embolism, he realized that his 577-pound weight was putting his life in danger. Now he’s nearly half his size and in better health than ever
A trip to the cardiologist’s table forced firefighter Bill Sorrell, 48, to give up his unhealthy eating habits, start running, and drop his excess weight
Kyle Calderwood, 32, whipped his eating habits into shape with the help of Weight Watchers and lowered his blood pressure (and pants size) in the process
Feel the love—and the burn—with these 7 hot and tempting calorie-shredders
These simple tricks will shrink your waistline and keep your ticker on track
Incorporate the smart eating strategies behind the success of these popular diets into your own meal plan
The frigid weather and shorter days may make you want to hide out until spring. Here’s how to give into that instinct without packing on pounds
Follow this hour-by-hour slim-down schedule to control hunger hormones, banish cravings, and get trim and toned—fast!
Own up and stop rationalizing why you’re not eating right and moving more
If 2011 was a successful year for slimming down, now comes the tricky part: maintaining your weight loss. Here, we reveal the secrets of those who have shed 30 pounds or more and kept if off
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