Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
After years of bad eating and a sedentary lifestyle, Beth Klein made a New Year’s resolution to get healthy
Watch the weight drop off when you use these practical mind-body tricks
These mini-goals will arm you with healthier habits for 2013
Slim down with simple tweaks to your diet and fitness routines
Yes, you. Boost your bliss and flatten your belly with our plan. You'll drop up to 13 pounds in 6 weeks!
Certain “facts” of fitness couldn’t be farther from the truth. Here’s a reality check about 16 common workout rumors
Four apps that take the guesswork out of getting lean
After weighing in at nearly 300 pounds, John McCarthy reevaluated his diet and revisited the gym
Fast fixes for when you're feeling more fat and less than fab
Running and portion control helped Jose Sanchez get in the best shape of his life
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