Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Kick your food's flavor up a notch and increase its fat-burning power with these potent and delicious spices
Start incorporating these unlikely nutritional powerhouse foods into your diet and watch the extra inches disappear
Discover which desserts can make you scream (in a good way) for more ice cream
So long, Mister Softee. Serve yourself a scoop of these cold treats sans guilt
With beach days, sunshine, and grill-outs galore, you better believe this season holds the secrets to achieving your best body ever
Fuel the battle between muscle and fat with healthy foods and watch the inches disappear
A 1,500-calorie eating plan designed to help you stay trim and satisfied
An organic diet can fast track your weight loss and overall health. Here's what to look for the next time you hit the supermarket
Running keeps you fit, healthy, and happy, but to lose real weight, you also have to focus on what you eat. Heed these key nutrition principles and slim down for good
To those not born blessed with a lightning quick metabolism, take heart. Looks like the weight loss cards are in your favor
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