Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Cut back on mid-morning snacking. These high-speed, protein-rich morning meals will keep you full so you graze less
Drink to your health with these nutritious smoothie add-ins
Foods that lower insulin may be the secret to a flatter stomach
Before you order your next coffee, read what one dietitian had to say about sugar and its most popular substitutes. The info may change the way you satisfy your sweet tooth
Cutting carbs to lose weight can cause energy levels to tank. Eat these 10 slimming seasonal superstars instead
If you only eat watermelon directly from the rind, you’re missing out. Incorporate the summer fruit into soups, salads, salsas, and more
Skip the produce aisle. These herbs and veggies are easy to grow in small outdoor spaces
Fire up the grill and drop pounds all summer long
Don’t let a simple sauce wreck your diet. Here, the marinade swaps to keep your cookouts bikini-friendly
This summer, spice up your grilling routine with healthy foods that grill surprisingly well
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