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These full-body exercises are unusual, exhausting, and very effective. Christopher Cuomo, an anchor with ABC News 20/20, builds hard muscle the hard way.
No need to splurge on pricey new training tools. Instead of upgrading your equipment, upgrade your workout with one of these surprising exercises
Four ways to break free from what’s holding you back in the weight room
Mix up your routine and get fast results by adding these fat-blasting fitness and diet tips from the big guys
Our muscle experts review the latest new exercises and lifts, and a few old standbys, to help make the most of your time in the gym
Cozy up to these lighter versions of your favorite cold-weather dishes
A.J. Roberts, 26, set a world-record total in his weight class. Here, his tips on how you can smash your own records
Whether you want to cut calories, increase activity, or get more from your workout, these state-of-the-art gizmos will help you reach any goal
Build the strength you need to take on the hardest moves in the gym
Melissa Johnson gained more weight every time she had a child. With help from her food log and running shoes, she lost 120 pounds
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