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Target your triceps, upper back, and legs with the single-arm row to kick-back.
Strengthen your upper back and shoulders with the L Stand.
Prep your shoulders and upper back for action with this move
Strengthen your lower back with the Superman.
Strengthen your upper back with the T extension.
Target your lats while engaging your core and legs with the bent-over lat pull.
Target your lats and rhomboids while keeping your core and legs engaged with the bent-over row.
Perform these strength moves wrong, and you're in for a backache (or worse). Experts explain how to fix your form and offer even better alternatives
In yoga, dolphin pose builds strength and flexibility in the upper back and hip flexors.
Strengthen your glutes, thighs, and back and stretch your upper back and shoulders with this modified yoga pose
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