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The Holy Grail of Workouts!
Get Hollywood-worthy arms using five bodyweight exercises that tighten and tone
Bolster your chest and triceps with this variation on the classic bench press
Work shoulders and triceps with the dumbbell push press exercise
Strengthen your core, shoulders, chest, biceps, and triceps with this modified yoga pose
Strengthen your chest, core, and triceps with the one-arm incline pushup.
Sculpt your core, biceps, and triceps at home using a beach towel
Use a Swiss Ball to build upper body strength with this move
These intense push-ups will tone your arms and sculpt your upper body
Build powerful shoulders with the Dumbbell Row
Find time for fitness with these fast and effective exercise routines
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