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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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The Holy Grail of Workouts!
Get a total-body workout with the alternating kettlebell clean exercise
The prone hand touch works abs and core for a fat burning exercise
The prisoner squat challenges your quadriceps, core, glutes, hamstrings, and calves.
Burn fat and strengthen your total body with the squat thrust
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
Get Hollywood-worthy arms using five bodyweight exercises that tighten and tone
This total-body bodyweight move will chisel you from your shoulders to your quads and hamstrings
This classic bodyweight move works your chest, shoulders, triceps, core, back, and gluteus
Upgrade your resistance routine with these super-effective exercises
The most important part of any workout is the one most guys skip
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