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The Holy Grail of Workouts!
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
Get the long, lean legs of a ballerina with these dance-inspired lower body exercises
Tired of doing sit-ups? Get off the floor—the secret to a flatter belly begins on your feet with these standing abs exercises
Strengthen and stretch legs, quadriceps, and abdominals in wide-leg forward fold.
Want to spend less time in the gym? Do multitasking moves that work many muscles at the same time. Here are 14 of the best
Strengthen your arms, shoulders, chest, back, core, thighs, and butt with this SandBell exercise.
Upgrade your training arsenal with the ultimate home fitness gear
Use these cardio drills to keep your core strong all winter long
Discover the best ways to melt your middle and chisel a rock-hard core
Pack on the muscle you want by busting the myth of the hard gainer
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