Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
After coming to terms with her weight, Jodi Canapp turned to Weight Watchers and running to slim down
After discovering a passion for exercise, Erica Christiansen cut her weight nearly in half
In college, Ariel Tranchell ballooned to more than 300 pounds. After graduation, she lost a third of her body weight with Weight Watchers
These grads may have put on the freshman 15 (or more), but now they’re in the best shape of their lives
Out-of-control eating brought Gina Dean’s weight up to 250 pounds before her grandmother’s death inspired her to take control of her health
After packing on pounds in high school and college, Lindsay Rick resolved to get healthy as she moved into adulthood and lost 80 pounds in the process
Scott Morrison, a former college wrestler, packed on the pounds with careless eating until a type 2 diabetes diagnosis forced him to change his ways
After giving birth to her daughter, Zakiee Labib lost over 60 pounds by ditching the drive-thru
The next time you face an overwhelming fitness setback, call to mind these athletes for inspiration
A photo inspired Joe Lopez to reclaim his fit body.
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