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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Strengthening your hips brings relief to sore knees. Master these moves to help prevent and treat patellofemoral pain syndrome (PFPS)
Exercisers that stretch on off days experience greater strength gains than those who don’t. Add these moves to your fitness plan for faster results
Stretch to release tension in your back with the spine twist move
Increase your range of motion, stretch with greater control, and prevent injury with a post-run dip in the pool
Find a wall and use this easy move to stretch your chest
Get more wiggle in your walk: Loosen up your hips with the hip flexor stretch
Instead of pushing back fitness goals when life gets in the way, try a focused running workout designed to make you healthier in however many minutes you can spare
Don’t return from a summer trip with extra baggage. Use these travel trips for eating right and staying fit while you’re on the road
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