Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Flex your ankles and enhance their mobility with this easy warm-up exercise.
Loosen up the muscles of your inner thighs and hips with the supine hip internal rotation.
Loosen up your glutes and hamstrings with a set of walking high kicks.
Loosen up your deep hip muscles with the prone hip internal rotation.
Loosen your glutes and hamstrings with forward-and-back leg swings.
Loosen up your groin and outer hips with side-to-side leg swings.
Improve the mobility of your hips and thighs with the lateral duck under.
Stretch your groin muscles with the lying side leg raise.
Loosen up your quads with the walking heel to butt.
Loosen up your hamstrings with the lying straight leg raise.
Sign up today to receive FREE Fitbie newsletters sent to your inbox!