Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Research shows there's a surprising connection between elevating your mood, reducing stress and losing weight. Learn how to reap the benefits of relaxation and score the body of your dreams.
Try these strategies to improve your shut-eye
Relieve work tension with these three seated stretches
The month of December leaves many people with a lighter wallet, a tighter belt, and a whole lot of anxiety. But with this 31-day guide, you'll welcome 2014feeling fit and fabulous
Stay relaxed and focused during your prerace taper
Skip the Red Bull. Step away from the 5-Hour Energy. We'll show you the smartest ways to power up when your reserves are running low
If you’re stressed out, sleep deprived, or a regular at the bar, your lifestyle could be driving you to overeat
These schools deserve an A+ when it comes to helping students eat right, lose weight, squash stress, and achieve their fitness goals
You don’t have to be a master of sitting quietly and cross-legged to benefit from meditation. Find your focus with these gentle movements and breathing techniques
Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen
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